GESTALT THERAPY
WHAT IS GESTALT THERAPY ?
Gestalt therapy is a path for personal growth based on being present and in contact with oneself. It values human relationships, authenticity, expression, self-responsibility and discovery.
My therapeutic approach integrates body awareness into a creative expressive process. In a safe space you can discover your personal story through listening to how your body speaks. When we embrace our vulnerability, we allow ourselves to feel, express and live!
WHAT ARE THE BENEFITS OF GESTALT THERAPY ?
The main benefits of Gestalt therapy include:
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Self-awareness
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Emotion regulation
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Awareness of your needs and desires
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Improvement in communication skills
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Acceptance and compassion
ONLINE THERAPY
Life doesn’t have to be difficult.
Contact me to get the support you need. I offer confidential online sessions to help you.
BOOK A FREE 1:1 SESSION
This free 30-minute session can help you get started!
Meet me and ask me questions to get a feeling if my therapy style is right for you.